Gordon Rohloff 3x10:00/1:00r row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
September 25, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 23 | 153 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 145 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | 157 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | 158 |
| r105m |
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Workout Graph
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