Gordon Rohloff 3x10:00/1:00r row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
157
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 108 |
September 27, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 25 | 157 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 26 | 154 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 25 | 160 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 25 | 157 |
| r109m |
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Workout Graph
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