Gordon Rohloff 30:00 BikeErg
13,469m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.52 |
| Drag Factor | 109 |
October 01, 2024 19:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,469m | 2:13.6 | 147 | 804 | 65 | 126 |
| 6:00.0 | 2,634m | 2:16.6 | 137 | 771 | 64 | 120 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 65 | 122 |
| 18:00.0 | 2,693m | 2:13.6 | 147 | 804 | 66 | 132 |
| 24:00.0 | 2,744m | 2:11.1 | 155 | 833 | 66 | 129 |
| 30:00.0 | 2,702m | 2:13.2 | 148 | 809 | 66 | 128 |
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Workout Graph
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