Gordon Rohloff 3x10:00/1:00r row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
60
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
October 02, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 25 | 60 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 | 60 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 25 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | |
| r74m |
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Workout Graph
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