Gordon Rohloff 3x10:00/1:00r row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
October 03, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 25 | 155 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 26 | 148 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 25 | 156 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 24 | 161 |
| r111m |
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Workout Graph
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