Gordon Rohloff 3x10:00/1:00r row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
October 04, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 24 | 159 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 150 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | 162 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 24 | 165 |
| r57m |
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Workout Graph
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