Gordon Rohloff 3x10:00/1:00r row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
October 06, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 24 | 152 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 159 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | 160 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 24 | 138 |
| r60m |
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Workout Graph
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