Gordon Rohloff 8000m row
8,000m
Meters
34:24.9
Time
2:09.0
Pace
492
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 107 |
October 07, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 8,000m | 2:09.0 | 163 | 860 | 24 | 149 |
| 7:00.4 | 1,600m | 2:11.3 | 154 | 831 | 24 | 134 |
| 6:53.5 | 3,200m | 2:09.2 | 162 | 858 | 24 | 146 |
| 6:51.1 | 4,800m | 2:08.4 | 165 | 868 | 25 | 154 |
| 6:50.4 | 6,400m | 2:08.2 | 166 | 871 | 25 | 154 |
| 6:49.5 | 8,000m | 2:07.9 | 167 | 874 | 25 | 161 |
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Workout Graph
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