Gordon Rohloff 8000m row
8,000m
Meters
34:27.0
Time
2:09.1
Pace
491
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 107 |
October 13, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.0 | 8,000m | 2:09.1 | 162 | 858 | 24 | 152 |
| 6:55.2 | 1,600m | 2:09.7 | 160 | 851 | 24 | 132 |
| 6:54.3 | 3,200m | 2:09.4 | 161 | 855 | 24 | 149 |
| 6:53.2 | 4,800m | 2:09.1 | 163 | 859 | 25 | 150 |
| 6:55.2 | 6,400m | 2:09.7 | 160 | 851 | 25 | 161 |
| 6:49.1 | 8,000m | 2:07.8 | 168 | 876 | 25 | 170 |
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Workout Graph
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