Gordon Rohloff 30:00 BikeErg
13,278m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 1.45 |
| Drag Factor | 125 |
October 13, 2024 14:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,278m | 2:15.5 | 140 | 783 | 61 | 149 |
| 6:00.0 | 2,565m | 2:20.3 | 127 | 735 | 60 | 149 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 61 | 150 |
| 18:00.0 | 2,702m | 2:13.2 | 148 | 809 | 63 | 152 |
| 24:00.0 | 2,718m | 2:12.4 | 151 | 818 | 63 | 151 |
| 30:00.0 | 2,658m | 2:15.4 | 141 | 784 | 62 | 145 |
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Workout Graph
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