Gordon Rohloff 30:00 BikeErg
13,380m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 62 |
| Revolution Count | 1870 |
| Power/kg | 1.49 |
| Drag Factor | 124 |
October 14, 2024 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,380m | 2:14.5 | 144 | 794 | 62 | 124 |
| 6:00.0 | 2,536m | 2:21.9 | 122 | 721 | 59 | 108 |
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 62 | 119 |
| 18:00.0 | 2,717m | 2:12.4 | 150 | 817 | 63 | 123 |
| 24:00.0 | 2,716m | 2:12.5 | 150 | 817 | 63 | 132 |
| 30:00.0 | 2,772m | 2:09.8 | 160 | 849 | 65 | 141 |
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Workout Graph
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