Gordon Rohloff 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 106 |
October 14, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 25 | 161 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 154 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 25 | 160 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | 159 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 165 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 168 |
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Workout Graph
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