Gordon Rohloff 3x10:00/1:00r row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
160
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 108 |
October 16, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 24 | 160 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 159 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 162 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | 159 |
| r103m |
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Workout Graph
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