Gordon Rohloff 2x10:00/1:00r row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
157
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 109 |
October 17, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 25 | 157 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | 153 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 162 |
| r63m |
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Workout Graph
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