Gordon Rohloff 30:00 BikeErg
13,704m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 63 |
| Revolution Count | 1909 |
| Power/kg | 1.6 |
| Drag Factor | 125 |
October 17, 2024 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,704m | 2:11.3 | 154 | 831 | 63 | 143 |
| 6:00.0 | 2,706m | 2:13.0 | 149 | 811 | 63 | 143 |
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 64 | 144 |
| 18:00.0 | 2,722m | 2:12.2 | 151 | 820 | 63 | 142 |
| 24:00.0 | 2,782m | 2:09.4 | 162 | 855 | 65 | 146 |
| 30:00.0 | 2,733m | 2:11.7 | 153 | 827 | 64 | 141 |
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Workout Graph
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