Gordon Rohloff 3x10:00/1:00r row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 109 |
October 18, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 24 | 155 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | 153 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 160 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | 154 |
| r84m |
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Workout Graph
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