Gordon Rohloff 3x10:00/1:00r row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 109 |
October 23, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 24 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | |
| r90m |
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Workout Graph
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