Gordon Rohloff 3x10:00/1:00r row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 108 |
October 25, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 25 | 155 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 | 148 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 25 | 157 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 25 | 160 |
| r63m |
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Workout Graph
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