Gordon Rohloff 30:00 BikeErg
13,744m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Revolution Count | 1915 |
| Power/kg | 1.62 |
| Drag Factor | 125 |
October 25, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,744m | 2:10.9 | 156 | 836 | 64 | 144 |
| 6:00.0 | 2,672m | 2:14.7 | 143 | 792 | 62 | 143 |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 65 | 144 |
| 18:00.0 | 2,800m | 2:08.5 | 165 | 866 | 65 | 146 |
| 24:00.0 | 2,763m | 2:10.2 | 158 | 844 | 64 | 143 |
| 30:00.0 | 2,732m | 2:11.7 | 153 | 826 | 64 | 145 |
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Workout Graph
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