Gordon Rohloff 3x10:00/1:00r row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 109 |
October 27, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 25 | 152 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 25 | 143 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 25 | 153 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | 161 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.