Gordon Rohloff 3x10:00/1:00r row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 109 |
October 28, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 25 | 147 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 25 | 146 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 25 | 149 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 25 | 148 |
| r97m |
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Workout Graph
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