Gordon Rohloff 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 04, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 24 | 156 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 154 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 152 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 | 157 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 159 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 159 |
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Workout Graph
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