Gordon Rohloff 2x10:00/1:00r row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
163
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 108 |
November 07, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 25 | 163 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 25 | 168 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 25 | 158 |
| r1,080m |
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Workout Graph
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