Gordon Rohloff 30:00 BikeErg
13,975m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 65 |
| Revolution Count | 1947 |
| Power/kg | 1.7 |
| Drag Factor | 125 |
November 07, 2024 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,975m | 2:08.8 | 164 | 863 | 65 | 152 |
| 6:00.0 | 2,751m | 2:10.8 | 156 | 837 | 64 | 149 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 65 | 151 |
| 18:00.0 | 2,823m | 2:07.5 | 169 | 880 | 66 | 153 |
| 24:00.0 | 2,818m | 2:07.7 | 168 | 877 | 66 | 158 |
| 30:00.0 | 2,791m | 2:08.9 | 163 | 861 | 65 | 153 |
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Workout Graph
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