Gordon Rohloff 3x10:00/1:00r row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 108 |
November 08, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 24 | 154 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 145 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | 158 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 159 |
| r83m |
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Workout Graph
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