Gordon Rohloff 30:00 BikeErg
13,504m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 62 |
| Revolution Count | 1881 |
| Power/kg | 1.53 |
| Drag Factor | 126 |
November 08, 2024 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,504m | 2:13.2 | 148 | 808 | 62 | 138 |
| 6:00.0 | 2,589m | 2:19.0 | 130 | 748 | 60 | 135 |
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 62 | 138 |
| 18:00.0 | 2,723m | 2:12.2 | 151 | 821 | 63 | 142 |
| 24:00.0 | 2,761m | 2:10.3 | 158 | 843 | 64 | 140 |
| 30:00.0 | 2,745m | 2:11.1 | 155 | 834 | 64 | 138 |
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Workout Graph
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