Gordon Rohloff 3x10:00/1:00r row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
November 09, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 23 | 154 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 23 | 149 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 24 | 157 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 158 |
| r95m |
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Workout Graph
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