Gordon Rohloff 30:00 BikeErg
13,095m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 60 |
| Revolution Count | 1822 |
| Power/kg | 1.4 |
| Drag Factor | 126 |
November 10, 2024 11:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,095m | 2:17.4 | 135 | 763 | 60 | 129 |
| 6:00.0 | 2,595m | 2:18.7 | 131 | 751 | 60 | 127 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 61 | 129 |
| 18:00.0 | 2,629m | 2:16.9 | 136 | 769 | 61 | 128 |
| 24:00.0 | 2,628m | 2:16.9 | 136 | 768 | 61 | 129 |
| 30:00.0 | 2,608m | 2:18.0 | 133 | 757 | 61 | 133 |
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Workout Graph
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