Gordon Rohloff 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 107 |
November 11, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 24 | 138 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 127 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 138 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 136 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 | 147 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 | 144 |
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Workout Graph
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