Gordon Rohloff 30:00 BikeErg
13,045
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.39 |
| Drag Factor | 124 |
November 11, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,045 | 2:17.9 | 133 | 758 | 376 | 60 | 124 |
| 6:00.0 | 2,560 | 2:20.6 | 126 | 733 | 73 | 59 | 123 |
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 74 | 60 | 124 |
| 18:00.0 | 2,644 | 2:16.1 | 139 | 777 | 77 | 61 | 127 |
| 24:00.0 | 2,648 | 2:15.9 | 139 | 779 | 77 | 62 | 125 |
| 30:00.0 | 2,608 | 2:18.0 | 133 | 757 | 75 | 61 | 125 |
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Workout Graph
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