Gordon Rohloff 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 107 |
November 12, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 24 | 137 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 131 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 | 140 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 | 138 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.