Gordon Rohloff 30:00 BikeErg
13,570m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 1895 |
| Power/kg | 1.56 |
| Drag Factor | 125 |
November 12, 2024 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,570m | 2:12.6 | 150 | 816 | 63 | 135 |
| 6:00.0 | 2,628m | 2:16.9 | 136 | 768 | 61 | 131 |
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 63 | 135 |
| 18:00.0 | 2,749m | 2:10.9 | 156 | 836 | 64 | 137 |
| 24:00.0 | 2,749m | 2:10.9 | 156 | 836 | 64 | 135 |
| 30:00.0 | 2,733m | 2:11.7 | 153 | 827 | 64 | 137 |
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