Gordon Rohloff 3x10:00/1:00r row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 108 |
November 15, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 24 | 153 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | 149 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 155 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 24 | 156 |
| r94m |
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Workout Graph
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