Gordon Rohloff 30:00 BikeErg
13,152
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.43 |
| Drag Factor | 125 |
November 15, 2024 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,152 | 2:16.8 | 137 | 769 | 383 | 61 | 134 |
| 6:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 59 | 133 |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 76 | 61 | 134 |
| 18:00.0 | 2,650 | 2:15.8 | 140 | 780 | 78 | 62 | 132 |
| 24:00.0 | 2,662 | 2:15.2 | 142 | 787 | 78 | 62 | 133 |
| 30:00.0 | 2,660 | 2:15.3 | 141 | 785 | 78 | 62 | 138 |
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Workout Graph
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