Gordon Rohloff 3x10:00/1:00r row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 107 |
November 16, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 25 | 156 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 25 | 150 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 25 | 158 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 160 |
| r56m |
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Workout Graph
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