Gordon Rohloff 3x10:00/1:00r row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
156
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 108 |
November 17, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 24 | 156 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 151 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 25 | 157 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 25 | 162 |
| r88m |
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Workout Graph
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