Gordon Rohloff 30:00 BikeErg
13,539
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 62 |
| Revolution Count | 1887 |
| Power/kg | 1.56 |
| Drag Factor | 125 |
November 17, 2024 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,539 | 2:12.9 | 149 | 806 | 403 | 62 | 135 |
| 6:00.0 | 2,611 | 2:17.8 | 134 | 750 | 75 | 60 | 136 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 820 | 82 | 64 | 139 |
| 18:00.0 | 2,753 | 2:10.7 | 157 | 830 | 83 | 64 | 134 |
| 24:00.0 | 2,717 | 2:12.4 | 150 | 810 | 81 | 63 | 135 |
| 30:00.0 | 2,725 | 2:12.1 | 152 | 820 | 82 | 63 | 132 |
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Workout Graph
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