Gordon Rohloff 3x10:00/1:00r row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 107 |
November 20, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 25 | 150 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 25 | 147 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 151 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 25 | 152 |
| r72m |
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Workout Graph
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