Gordon Rohloff 3x10:00/1:00r row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 106 |
November 23, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 24 | 146 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | 138 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 24 | 149 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 24 | 152 |
| r89m |
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Workout Graph
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