Gordon Rohloff 30:00 BikeErg
13,177
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.43 |
| Drag Factor | 124 |
November 23, 2024 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,177 | 2:16.6 | 137 | 772 | 383 | 61 | 130 |
| 6:00.0 | 2,566 | 2:20.2 | 127 | 736 | 73 | 60 | 132 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 78 | 62 | 130 |
| 18:00.0 | 2,664 | 2:15.1 | 142 | 788 | 78 | 62 | 132 |
| 24:00.0 | 2,648 | 2:15.9 | 139 | 779 | 77 | 62 | 126 |
| 30:00.0 | 2,645 | 2:16.1 | 139 | 777 | 77 | 62 | 132 |
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