Gordon Rohloff 30:00 BikeErg
13,434
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.53 |
| Drag Factor | 112 |
December 08, 2024 15:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,434 | 2:13.9 | 146 | 800 | 398 | 64 | 128 |
| 6:00.0 | 2,528 | 2:22.4 | 121 | 717 | 71 | 61 | 113 |
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 79 | 65 | 124 |
| 18:00.0 | 2,708 | 2:12.9 | 149 | 812 | 81 | 65 | 130 |
| 24:00.0 | 2,729 | 2:11.9 | 152 | 824 | 82 | 66 | 134 |
| 30:00.0 | 2,786 | 2:09.2 | 162 | 858 | 85 | 67 | 140 |
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Workout Graph
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