Gordon Rohloff 3x10:00/1:00r row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
December 08, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 24 | 164 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 162 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 25 | 167 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 164 |
| r64m |
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Workout Graph
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