Gordon Rohloff 30:00 BikeErg
13,776m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 66 |
| Revolution Count | 1985 |
| Power/kg | 1.63 |
| Drag Factor | 113 |
December 15, 2024 14:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,776m | 2:10.6 | 157 | 839 | 66 | 128 |
| 6:00.0 | 2,619m | 2:17.4 | 135 | 763 | 63 | 115 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 66 | 125 |
| 18:00.0 | 2,776m | 2:09.6 | 160 | 852 | 67 | 129 |
| 24:00.0 | 2,812m | 2:08.0 | 167 | 874 | 68 | 135 |
| 30:00.0 | 2,816m | 2:07.8 | 168 | 876 | 68 | 138 |
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