Gordon Rohloff 3x10:00/1:00r row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
December 15, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 24 | 157 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 25 | 150 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | 161 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 161 |
| r88m |
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Workout Graph
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