Gordon Rohloff 3x10:00/1:00r row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 108 |
December 31, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 24 | 156 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | 157 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | 158 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 155 |
| r100m |
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Workout Graph
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