Gordon Rohloff 3x10:00/1:00r row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 109 |
January 02, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 23 | 142 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 141 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 23 | 139 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 148 |
| r77m |
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Workout Graph
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