Gordon Rohloff 20:00 BikeErg
8,904m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 64 |
| Revolution Count | 1292 |
| Power/kg | 1.48 |
| Drag Factor | 111 |
January 02, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,904m | 2:14.7 | 143 | 792 | 64 | 134 |
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 62 | 133 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 64 | 136 |
| 12:00.0 | 1,782m | 2:14.6 | 143 | 793 | 65 | 133 |
| 16:00.0 | 1,809m | 2:12.6 | 150 | 815 | 66 | 135 |
| 20:00.0 | 1,830m | 2:11.1 | 155 | 834 | 67 | 137 |
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Workout Graph
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