Gordon Rohloff 3x10:00/1:00r row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 107 |
January 03, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 24 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | |
| r87m |
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Workout Graph
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