Gordon Rohloff 3x10:00/1:00r row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
153
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 108 |
January 04, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 24 | 153 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 25 | 151 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | 156 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 24 | 154 |
| r82m |
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Workout Graph
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