Gordon Rohloff 30:00 BikeErg
13,823m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 74 |
| Revolution Count | 2241 |
| Power/kg | 1.65 |
| Drag Factor | 80 |
January 06, 2025 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,823m | 2:10.2 | 159 | 845 | 74 | 134 |
| 6:00.0 | 2,642m | 2:16.2 | 138 | 776 | 71 | 117 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 75 | 133 |
| 18:00.0 | 2,793m | 2:08.8 | 163 | 862 | 75 | 137 |
| 24:00.0 | 2,815m | 2:07.8 | 167 | 875 | 76 | 139 |
| 30:00.0 | 2,809m | 2:08.1 | 166 | 872 | 76 | 145 |
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